Kijk gratis video Vinyasa - Core Awareness

(308 MB) toegevoegd op 10 Oct 2017 144 speeltijden Sport Meisje Tutorial Fitness voor vrouwen
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Vinyasa - Core Awareness

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This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.